Joe

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.

Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.

This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.

Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.

Barbells and adjustable weights strengthen and tone the entire body in this 45-minute rhythmic resistance training class.

Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.