A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required. X-Train features 45 minutes of HydroRider followed by 30 minutes of Cross Training.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
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