Diane

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Gentle movements to stretch your body and start the day.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.