STRICTLY STRENGTH
Queen City - Group Fitness StudioJust 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Just 30 minutes and a variety of equipment equals a full-body, heart pumping workout that builds strength and endurance.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Combined high intensity interval and resistance training exercises give you a complete workout in 45 minutes.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
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