Burn fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.

Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.

Focus on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.

Exercise class incorporates punching and kicking to reach your target fitness levels.

A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

A series of mat exercises emphasize core strength, flexibility and awareness to support efficient, graceful movement.

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.