Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.

Low impact cardio plus movements to build strength and balance.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Build strength and change your body composition with a variety of Pilates, strength, flexibility, balance and cardio.

Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.