Carol

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.

Low impact and mobility movements combined with core work.

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.

Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.

Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.