Mercy Healthplex is hosting Summer Fitness events at all locations. Members who refer a friend will earn TWO FREE MONTHS of individual dues.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Help make going back to school fun and cool for students. Support our local students and teachers in our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Get the best deal of the year on personal training, spa services and tennis lessons.
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