Pilates Reformer is a total body conditioning workout that allows you to work the full length of each muscle and the full range of motion at each joint. This low-impact exercise is great for all fitness levels and helps build core strength, sculpt legs and arms, and flatten abdominals. Pilates Reformer also helps:
Improve body awareness and posture
Increase flexibility and balance
Build lean body strength
Develop optimal core control
Increase flexibility
Streamline your body
Small group classes ensure that you get individualized attention on form and alignment.
Private and semi-private Pilates Reformer sessions are available at all HealthPlex locations and are the fastest way to identify and target your fitness goals. Our certified instructors help you assess goals, design a program, and progress your routine to help you reach your goals safely and effectively.
