Finding time to slow down and rest can be a challenge. If you’re looking for a chance to step away from everyday distractions and reconnect with yourself, join us for a restorative Sound Immersion experience at Mercy Health – Anderson HealthPlex.
Relax and Practice Mindfulness
Do you need a safe space to calm your mind? This unique event is designed to promote relaxation, reflection and restoration through the power of sound and mindful listening. Led by experienced facilitators Sonya and Daniel, this immersive experience creates a welcoming and accessible environment for everyone. Whether you’re new to meditation or practice regularly, no prior experience is needed. During this session, you can choose to lie down or sit in a chair. We encourage you to do what feels most comfortable for you.
What to expect:
Throughout the session, attendees will be immersed in a soundscape filled with live acoustics from various instruments like singing bowls, flutes and chimes.
The goal of this session is to foster a greater sense of calm and presence. Sound immersion practices have gained popularity for their ability to promote relaxation and support overall well-being. The soothing tones and vibrations can help quiet mental chatter, encourage mindfulness and create an environment that supports deep rest. Many participants find that these immersive sound experiences can help them feel more grounded, centered and connected to the present moment. Taking time for intentional rest can also help manage stress and provide a meaningful opportunity for self-reflection.
What Should You Bring?
To make the most of the experience, participants are encouraged to wear comfortable clothing and bring any items that help with comfort and relaxation, including:
- A yoga mat
- Blanket
- Pillow
- Bolster
- Eye pillow
Listen to calming instruments to help ease tension and unwind during this special event. If you’re ready to explore the restorative effects of sound and dedicate an hour to your well-being, we invite you to join us. Take the first step toward your wellness goals with us today. Space is limited, so make sure you reserve your spot. A HealthPlex membership is not required.
Date: Sat., Nov. 14
Time: 2 – 3 p.m.
Cost: $20 Members, $25 Non-Members
For more information, please call 513-624-1871 or visit the Member Services desk.
