CARDIO SPLASH
Queen City - Lap PoolA variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Build strength and improve balance using aqua weights and noodles.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
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