Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Standing class focused on balance and stability conditioning using light resistance equipment.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Standing class focused on balance and stability conditioning using light resistance equipment.

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.