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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

CYCLE

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

CYCLE

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

CYCLE

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

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