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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Recurring

AQUA CIRCUITS

Fairfield - Lap Pool

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Recurring

AQUA ARTHRITIS

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

AQUA ARTHRITIS

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

CORE CARDIO BALANCE

Fairfield - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Recurring

AQUA CIRCUITS

Fairfield - Lap Pool

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Recurring

CORE CARDIO BALANCE

Fairfield - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Recurring

AQUA MIND/BODY

Fairfield - Warm Water Pool

Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.

Recurring

AQUA NOODLE

Fairfield - Warm Water Pool

Noodles are a versatile water tool - push and pull for resistance, lean for support, sit for suspension. The possibilities are endless!

Recurring

AQUA CIRCUITS

Fairfield - Lap Pool

Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.

Recurring

AQUA ARTHRITIS

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

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