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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

ARTHRITIS STRETCH

Anderson - Mind/Body Studio

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

ARTHRITIS STRETCH

Anderson - Mind/Body Studio

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

ARTHRITIS STRETCH

Anderson - Mind/Body Studio

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

ARTHRITIS STRETCH

Anderson - Mind/Body Studio

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

Recurring

AQUA ARTHRITIS

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Recurring

ARTHRITIS STRETCH

Anderson - Mind/Body Studio

A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.

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