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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Cardio Splash

Fairfield - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Aqua Arthritis

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Core Cardio Balance

Fairfield - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Cardio Splash

Fairfield - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Aqua Arthritis

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Cardio Splash

Fairfield - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Aqua Arthritis

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Core Cardio Balance

Fairfield - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Cardio Splash

Fairfield - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Aqua Arthritis

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

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