FIELD
Anderson- The FieldHigh intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Slow flowing movements build strength and balance to reduce falls and the fear of falling and help improve overall well-being.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
A combination of graceful and gentle meditative movements focused on cultivating breathing and its relation to energy and mindfulness.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Yoga poses done with a chair or on the mat that help build and maintain flexibility, balance and strength.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.
Foundational yoga postures to align, strengthen and promote flexibility in the body with focus on breathing techniques and full-body balance and relaxation.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Use the properties of water to help increase strength and metabolism while focusing on healthy behaviors that create positive lifestyle changes.
Build strength and improve balance using aqua weights and noodles.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
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