STRENGTH CIRCUIT
Fairfield - Group Fitness StudioTarget all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Target all major muscle groups with this total body strength and cardio workout. All fitness levels welcome - modifications offered as needed.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Circuit-style training on the Fitness Floor.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Basic choreography using a step, core workout following.
Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm […]
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Feel the burn with a combination of step aerobics, light weights and cardio dance elements. Focus on specific muscle groups while improving rhythm and coordination.
Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.
Barbells and adjustable weights strengthen and tone the entire body in this 45-minute rhythmic resistance training class.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Slow-paced style of yoga with postures held for longer periods of time - five minutes or more per pose is typical.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Combines elements of boxing, martial arts and cardio to provide total body conditioning and toning.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
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