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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Trekking

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.

Yoga Flow

Anderson - Mind/Body Studio

A challenging, flowing form of yoga with quicker transitions between poses designed to increase strength, endurance and flexibility.

Tone & Chisel

Queen City - Group Fitness Studio

Moderate to High/Multi-Level Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Cycle Journey

Queen City - Cycling Studio

Moderate to High - Multi-Level Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Cardio Step

Anderson - Group Fitness Studio

Basic choreography using a step, core workout following.

Cycle

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence. (All levels)

Trekking / Strength

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.

Hatha Yoga

Queen City - Mind/Body Studio

Moderate - Multi-Level Flow from one pose to the next linking breath and movement to create energy and power all at a slower pace.

Cycle Journey

Fairfield - Cycling Studio

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

HIIT / FIELD

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accomodate joint/muscle limitations.

Cardio Boot Camp

Queen City - Group Fitness Studio

This high-intensity, fast-paced interval workout takes you through callisthenic drills while burning calories and building muscle.

Cardio Splash

Queen City - Warm Water Pool

Moderate A variety of moments stimulate all major muscles groups and keep your heart pumping in this light-impact, shallow water class.

F.I.T.

Anderson - Group Fitness Studio

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations. (All levels)

Line Dancing

Fairfield - Group Fitness Studio

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get the heart rate […]

Qigong

Fairfield - The Field

An advanced form of yoga focused on strength and core conditioning not recommended for beginner yoga students.

Impact Free Aqua

Anderson - Lap Pool

Buoyancy belts provide a no-impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.

Aqua Restorative Movement

Queen City - Warm Water Pool

Strengthen muscles to improve coordination, dexterity, balance and stability.

Yin Yoga

Anderson - Mind/Body Studio

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

HydroRider

Queen City - Lap Pool

Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.

HydroRider

Anderson - Lap Pool

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

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