CYCLE JOURNEY
Fairfield - Cycling StudioBurn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Similar to traditional Pilates, movements will lengthen the muscles and improve abdominal and back strength for better posture and balance.
Build strength, mobility, endurance and balance in this fun interval-style class designed for fitness with no floor work. All fitness levels welcome.
Low impact movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
A fun and creative workout that uses a variety of disciplines to give you a full-body cardio/strength/core workout. Always fun and never the same.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
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