CARDIO SPLASH
Anderson - Lap PoolThis low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
Get a high-intensity workout as you move from station to station. You'll be glad the water cool you off as you kick your fitness level in to overdrive.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
A flowing form of yoga designed to increase strength, endurance and flexibility.Focus on mindful movement and breath throughout the practice.
Gentle movements designed to help improve range of motion and flexibility for those with limited mobility.
Gentle movements for those with limited mobility due to arthritis or other orthopedic conditions. Helps improve range of motion and flexibility.
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