BARRE
Queen City - Group Fitness StudioLow impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
Low impact, isometric movements using the ballet barre and other light equipment to focus on different areas of your body.
A fun and creative workout that uses a variety of disciplines to give you a full-body strength/core workout.
A land arthritis class that includes cardio endurance, balance, stretching and relaxation. Exercises performed both seated and standing.
n fat and build lean muscle with this heart-pumping, calorie-burning workout designed to deliver maximum results in a short time. Modifications challenge all levels – beginners to advanced.
Circuit-style training on the Fitness Floor.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Basic choreography using a step, core workout following.
Blending two styles of yoga into one practice- 40 min dynamic sequences and standing postures to warm the body followed by 20 min slower practice holding yoga poses to calm […]
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
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