YOGA FLOW
Anderson - Mind/Body StudioA flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.
A flowing form of yoga designed to increase strength, endurance and flexibility. Focus on mindful movement and breath throughout the practice.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Accessible yoga gently unwinds stress and tension to bring a sense of balance into the body and mind. Focus on mindful movement and breath.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Learn massage techniques to help you manage pain from physical activity, injuries, disabilities, and more.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
Strengthen bones and muscles with gentle movements, Tai Chi, Pilates and light stretching to improve range of motion and stability. Optional use of a chair, wall or mat.
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