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Recurring

F.I.T.

Anderson - Group Fitness Studio

Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.

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LINE DANCING

Fairfield - Group Fitness Studio

Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.

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IMPACT FREE AQUA

Anderson - Lap Pool

Buoyancy belts provide a no impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.

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CANCER SUPPORT YOGA

Queen City - Mind/Body Studio

This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.

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BODY BLAST

Queen City - Group Fitness Studio

High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.

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Yin Yoga

Anderson - Mind/Body Studio

A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.

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YOGA FLOW

Fairfield - Group Fitness Studio

Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow strength ease and tension release.

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HYDRORIDER

Anderson - Lap Pool

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

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CHAIR YOGA

Queen City - Mind/Body Studio

Simple yoga techniques using a chair to help you breathe with ease, gently stretch and build strength and stability without pain.

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