F.I.T.
Anderson - Group Fitness StudioFull-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Learn popular line dances while burning calories. Each dance is choreographed to 3 songs - slow, medium and fast - to challenge your dancing skills and get your heart pumping.
Buoyancy belts provide a no impact cardio workout. Great for beginners but challenging enough for experienced aqua exercisers.
This free yoga class is offered by the Cancer Support center for cancer survivors and caregivers. Call 513-791-4060 for more information.
Strengthen muscles to improve coordination, dexterity, balance and stability.
High energy strength training, core work and cardio fitness using both equipment and body weight. All fitness levels welcome.
A slow-paced style of yoga with poses that are held for longer periods of time - five minutes or more per pose is typical.
Incorporates energetic movement though a series of fluid postures. Movement is matched with the breath, creating an even greater sense of flow strength ease and tension release.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Simple yoga techniques using a chair to help you breathe with ease, gently stretch and build strength and stability without pain.
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Mercy HealthPlex Fairfield - 3050 Mack Rd. - Fairfield, Ohio 45014 - 513-682-1212
Mercy HealthPlex Queen City - 3131 Queen City Ave. - Cincinnati, Ohio 45238 -513-389-5600
Mercy HealthPlex Anderson - 7495 State Rd. - Cincinnati, Ohio - 45255 - (513) 624-1871
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