SCULPT MIX
Queen City - Group Fitness StudioInterval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting.
Pilates and ballet exercises focus on core stability and balance to sculpt thighs, tone and firm glutes and flatten abdominals.
Exercises are performed primarily from a chair. Participants should be able to stand and walk without assistance.
A safe introduction to basic yoga postures, breathing, and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
Basic yoga postures are held for longer durations of time with an emphasis on breathing and relaxation techniques.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Simple techniques help you breathe with ease and gently stretch without pain or fear. Manage pain, destress and find peace and tranquility.
Full-body strength and cardio workout plus abs. Modifications made for any joint/muscle limitations.
Step class is adapted to the water for a cardio and strength workout that helps burn fat and increase muscle without the impact of land classes.
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