TREKKING
Anderson - Gym/Fitness FloorHeart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.
Basic choreography using a step, core workout following.
Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals. Trekking+ adds strength training to the workout.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Learn fundamental skills for wellbeing: breath, movement, mind, and senses. The practice supports a healthy lifestyle and leads to relaxation, quietness, and deep peace.
This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.
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