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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Trekking

Anderson - Gym/Fitness Floor

Heart pumping experience on the treadmill. Includes running, walking up hills and speed intensity intervals.

Core & More

Downtown - Group Fitness Studio

Hand-held weights are used to strengthen the core and improve balance and range of movement.

Cycle Journey

Queen City - Cycling Studio

Moderate to High - Multi-Level Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Barre

Queen City - Group Fitness Studio

Moderate A thoughtful series of low impact, isometric movements that are designed to produce results. You'll use the ballet barre and other light equipment as you move through class, focusing […]

Core Cardio Balance

Fairfield - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Yoga Flow

Anderson - Mind/Body Studio

A challenging, flowing form of yoga with quicker transitions between poses designed to increase strength, endurance and flexibility.

Pilates Mat

Queen City - Mind/Body Studio

Moderate - Multi-Level Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

HydroRider

Anderson - Lap Pool

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

Barre Sculpt

Fairfield - Group Fitness Studio

Barre inspired workout blends ballet, Pilates, isometric holds, and functional strength training to give you a heart-pumping workout and help you get stronger from head to toe.

Sculpt Mix

Queen City - Group Fitness Studio

Moderate to High Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting

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