Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.
Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Moderate to High/Multi-Level Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.
Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.
Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.
Low to Moderate Yoga poses done with a chair or on the mat. This class helps build and maintain flexibility, balance and strength.
This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.
Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.
A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.
Core, Cardio & Balance (Warm Water Pool) Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
A safe introduction to basic yoga postures plus breathing and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.
A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.
Low to Moderate Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.
Muscle conditioning class focused on building strength, core stability and flexibility.
Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Burn Calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.
Moderate to High - Multi-Level Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Low impact, high intensity movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.
Moderate A variety of moments stimulate all major muscles groups and keep your heart pumping in this light-impact, shallow water class.
Moderate to High A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Moderate - Multi-Level Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
Redefine your body with resistance training exercises using free weights, tubing, medicine balls, and stability balls.
High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.
Moderate to High - Multi-Level Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.
Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.
Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.
A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.
A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.
Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.
Moderate to High Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting
Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.
Moderate - Multi-Level Flow from one pose to the next linking breath and movement to create energy and power all at a slower pace.
Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.
Strength and conditioning intervals mixed with bursts of cardio challenge your strength and flexibility. Adaptable for all levels - beginners through avid exercisers.
Awaken the mind, build self security and become aware of breath and body through restorative movement.
Cross train your mind and body with gentle conditioning move- ments, Tai Chi, Pilates and light stretching. Optional use of a chair, wall or mat. This class helps keep bones and muscles strong to improve range of motion and stability.
This non-aerobic conditioning class focuses on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.
Moderate to High This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.