Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.
Cross train your mind and body with gentle conditioning move- ments, Tai Chi, Pilates and light stretching. Optional use of a chair, wall or mat. This class helps keep bones and muscles strong to improve range of motion and stability.
Moderate A thoughtful series of low impact, isometric movements that are designed to produce results. You'll use the ballet barre and other light equipment as you move through class, focusing on different areas of your body.