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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Body Pump

Fairfield - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit. All levels welcome.

Body Pump

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Tone & Chisel

Downtown - Group Fitness Studio

Redefine your body with resistance training exercises using free weights, tubing, medicine balls, and stability balls.

Cycle Journey

Queen City - Cycling Studio

Moderate to High - Multi-Level Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

HIIT / FIELD

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Cycle

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Core Cardio Balance

Fairfield - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Cardio Tone

Anderson - Group Fitness Studio

Basic choreography using a step, core workout following

Pilates Barre

Fairfield - Group Fitness Studio

A fusion of ballet, Pilates and barre exercises improve core balance, strength and overall flexibility. Feel stronger, taller and more toned.

HydroRider

Anderson - Lap Pool

A stationary bike is immersed in water to provide the excitement of cycling with the added resistance the water provides. Shoes required.

Pilates Mat

Queen City - Mind/Body Studio

Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

Impact Free Aqua

Queen City - Lap Pool

Buoyancy belts provide no-impact cardio appropriate for all levels but challenging enough for experienced exercisers.

Sculpt Mix

Queen City - Group Fitness Studio

Moderate to High Interval-based class combines traditional strength exercises with power plyometrics for high intensity fat burn and body sculpting

Impact Free Aqua

Fairfield - Lap Pool

Buoyancy belts provide no-impact cardio that's appropriate for all levels but challenging enough for experienced aquatic exercisers.

Strength & Balance

Anderson - Group Fitness Studio

Great for anyone who needs balance and stability conditioning.

Yoga Flow

Anderson - Mind/Body Studio

A challenging, flowing form of yoga with quicker transitions between poses designed to increase strength, endurance and flexibility.

Hatha Yoga

Queen City - Mind/Body Studio

Moderate - Multi-Level Flow from one pose to the next linking breath and movement to create energy and power all at a slower pace.

Aqua Arthritis

Fairfield - Group Fitness Studio

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Restorative Movement

Fairfield - Group Fitness Studio

Cross train your mind and body with gentle conditioning move- ments, Tai Chi, Pilates and light stretching. Optional use of a chair, wall or mat. This class helps keep bones […]

Restorative Movement

Queen City - Group Fitness Studio

Awaken the mind, build self security and become aware of breath and body through restorative movement.

Tai Chi

Queen City - Group Fitness Studio

Moderate Total body straightening and relaxation progressions that integrate mental, physical and spiritual energy.

Abs Express

Fairfield - Group Fitness Studio

This non-aerobic conditioning class focuses on abdominals, lower back, shoulders and hip girdles to enhance abdominal definition, core stability and strength.

Cardio Boot Camp

Queen City - Group Fitness Studio

Moderate to High This high-intensity, fast-paced interval workout takes you through calisthenic drills while burning calories and building muscle.

Plex Pump

Fairfield - Group Fitness Studio

Low-impact exercises incorporating cardio and weights. All levels welcome.

FIELD

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Aqua Zumba

Queen City - Lap Pool

A fun, shallow water cardio workout combining high energy music with unique Latin style-moves and combinations.

Aqua Arthritis

Anderson - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Body Pump

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Power Yoga

Anderson - Mind/Body Studio

An advanced form of yoga focused on strength and core conditioning. Not recommended for beginning yoga students.

Line Dancing

Queen City - Group Fitness Studio

Moderate - Multi-Level Learn line dances to popular music in a non-intimidating atmo- sphere. Burn calories, too!

Cycle Journey

Fairfield - Cycling Studio

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

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