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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Cycle Journey

Fairfield - Cycling Studio

Burn calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

Tone & Chisel

Queen City - Group Fitness Studio

Moderate to High/Multi-Level Firm and shape the total body with free weights, bands and balls. Perfect for improving muscle tone, flexibility and posture.

Cardio Splash

Fairfield - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Barre

Anderson - Group Fitness Studio

Low impact, high intensity movements to strengthen and tone plus increase flexibility. Improve balance and range of motion and boost endurance.

Hoop Fit

Fairfield - Group Fitness Studio

Improve core strength and tone stomach, arms, thighs and butt in a low-impact, high-energy workout that can burn 400-600 calories per hour.

Gentle Yoga

Queen City - Mind/Body Studio

Low to Moderate Yoga poses done with a chair or on the mat. This class helps build and maintain flexibility, balance and strength.

Core Cardio Balance

Fairfield - Warm Water Pool

Core, Cardio & Balance (Warm Water Pool) Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Cardio Splash

Anderson - Lap Pool

This low impact class incorporates unique movements that stimulate all major muscle groups while keeping your heart pumping.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Fit Fusion

Queen City - Group Fitness Studio

Low impact strength and cardio focuses on toning and fat burning while improving balance and cardio endurance.

Cardio Splash

Queen City - Lap Pool

A variety of movements stimulate all major muscle groups and keep your heart pumping in this light-impact, shallow water class.

Healing Yoga

Fairfield - Group Fitness Studio

A safe introduction to basic yoga postures plus breathing and relaxation techniques. Easy-to-follow instruction makes this class suitable for beginners. Ongoing students welcome.

Aqua Healing Stretch

Queen City - Warm Water Pool

Low to Moderate Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

Aqua Circuit

Anderson - Warm Water Pool

A low impact Aqua cardio class with cardio, and equipment to challenge your balance, strength and core.

Strength & Core

Downtown - Group Fitness Studio

Muscle conditioning class focused on building strength, core stability and flexibility.

Aqua Healing Stretch

Queen City - Warm Water Pool

Gentle movements designed for those with limited mobility due to arthritis or other orthopedic conditions help improve range of motion and flexibility.

HIIT/FIELD

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Aqua Arthritis

Fairfield - Warm Water Pool

Designed to help manage joint pain and stiffness. Gentle movements improve range of motion, increase flexibility and reduce pain.

Core, Cardio & Balance

Queen City - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Body Pump

Fairfield - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit. All levels welcome.

Cycle Journey

Queen City - Cycling Studio

Moderate to High - Multi-Level Control your own resistance as you race through drills, hills, flats and jumps on a simulated ride through various terrains.

Core, Cardio & Balance

Queen City - Warm Water Pool

Low impact cardio and strength exercises improve balance, keep bones and muscles strong and improve cardiovascular health.

Cycle Journey

Fairfield - Cycling Studio

Burn Calories and improve athletic performance through varied terrain rides on a stationary bike. Follow the pace of the instructor or set your own pace to meet your personal goals.

Zumba

Fairfield - Group Fitness Studio

Zumba combines high energy and motivating music with unique Latin style moves and combinations. Prepare to burn maximum calories while having the time of your life!

FIELD

Anderson- The Field

High intensity, action-packed classes for those looking for a results driven workout. Modifications made to accommodate joint/muscle limitations.

Cardio Barre

Anderson - Group Fitness Studio

Low impact, high intensity movements to strengthen, tone and increase flexibility. Improve balance, range of motion and endurance. Cardio Barre adds cardio intervals to the workout.

Vinyasa Yoga

Queen City - Mind/Body Studio

Moderate to High A flowing sequence of postures that are directly related to the breath. Enhance body awareness and decrease stress.

Cardio Splash

Queen City - Warm Water Pool

Moderate A variety of moments stimulate all major muscles groups and keep your heart pumping in this light-impact, shallow water class.

Pilates Mat

Queen City - Group Fitness Studio

Moderate - Multi-Level Mat exercises strengthen the core muscles and lengthen tight lower body muscles to improve core strength and overall flexibility.

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