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CLICK HERE to download the Anderson Group Exercise Schedule CLICK HERE to download the Downtown Group Exercise Schedule CLICK HERE to download the Fairfield Group Exercise Schedule CLICK HERE to download the Queen City Group Exercise Schedule

Cycle

Anderson - Cycle Studio

Performed on a stationary bike and set to pumping music. Based on real terrain rides with a focus on heart rate and cadence.

Body Pump

Anderson - Group Fitness Studio

Challenge every muscle group in this barbell class designed to build strength, tone your body and push you to your limit.

Yoga Flow

Anderson - Mind/Body Studio

A challenging, flowing form of yoga with quicker transitions between poses designed to increase strength, endurance and flexibility.

HydroRider

Queen City - Lap Pool

Stationary bike immersed in water to provide cycling with the added resistance the water provides. Shoes required.

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