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Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

Sit, Stretch & Strengthen

Anderson - Mind/Body Studio

Simple strengthening exercises performed seated or with the support of a chair. Keeps bones and muscles strong and joints moving.

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