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Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

Move It or Lose It

Queen City - Group Fitness Studio

Moderate/Multi-Level Build strength, mobility, endurance and balance in this fun interval-style class designed for older adults looking for fitness with no floor work. Can be modified for all fitness abilities.

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