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An event every week that begins at 9:00 am on Monday, repeating indefinitely
A 30-minute total body resistance workout using pool noodles and the upward forces of buoyancy.
An event every week that begins at 5:30 am on Wednesday, repeating indefinitely
An event every week that begins at 6:00 am on Wednesday, repeating indefinitely
An event every week that begins at 8:00 am on Wednesday, repeating indefinitely
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