By: Mercy Healthplex Fitness Staff
In our fast-paced world, finding ways to ease stress and tension is essential. Massage therapy is a powerful tool that can help you relax and rejuvenate while enhancing both your physical and mental well-being. Explore some of the many benefits of massage therapy and discover how it may help you.
Massage therapy has been shown to lower levels of the stress hormone cortisol while boosting the production of serotonin and dopamine. This combination may help leave you feeling more relaxed and at ease, both during and after the massage session.
Whether you’re managing chronic pain, recovering from an injury, or looking to enhance your overall well-being, massage therapy can target specific muscle groups to help relieve tension, reduce pain, and improve mobility. It also plays a vital role in muscle recovery, and may help to ease soreness, boost circulation, and improve flexibility after workouts, which may help to support your body’s natural healing process.
The relaxation and reduction in stress achieved through massage may help to promote deeper, more restful sleep. Better sleep may lead to improved mood, better cognitive function and a greater sense of well-being.
Massage therapy is available at both Anderson and Queen City HealthPlexes and is open to both members and non-members. Our experienced, licensed massage therapists will tailor your massage to your unique needs to help you get the most out of your session. Click here to learn more about massage services and pricing.
Kyra, available only at Queen City HealthPlex, is one of our amazing massage therapists. She has been a licensed massage therapist for nearly 15 years and is trained in a variety of modalities. She is best known for deep tissue and medical massage and specializes in focused therapy for neck and back pain.
Here’s what her clients say about her:
• “I can confidently say she’s the best! Her attention to detail and professionalism are unmatched.” – Kara K.
• “Kyra is truly gifted —her massage skills are top-notch and I always leave feeling refreshed and relaxed! So thankful we have her at the Mercy HealthPlex.” – Annie M.
• “Kyra is amazing! I’ve never had such effective massages in my life. She truly cares about wanting her clients to feel better.” – Lisa L.
Book with Kyra at Queen City HealthPlex by calling 513-389-5600 or visiting the Member Services desk.
Sign up to receive our newsletter and emails